Beans Burger

Black Beans Burger

I have some good new for you today. I went through Kardena’s 101 Veggie Recipes book and found a a nice and hearty “Black Beans Burger” recipe that you’ll love.

Ingredients:

- 1/2 onion, diced
- 1 ¾ cup or 15 oz. black beans, cooked
- 1/2 cup whole wheat flour
- 2 slices bread, crumbled
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. seasoned salt
- Salt and pepper to taste
- Oil for frying
- Whole grain bun or bread

Preparation:

1. Saute the onions till soft, about 3-5 minutes.
2. In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
3. Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm.
4. Make veggie burgers and enjoy!
5. Makes 6 servings.

And please drop us a line on the blog if you have any other hearty veggie recipes to share that can replace ground beef.